Dr. Koufman’s Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet (1)


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Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure.

Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. 

Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off.

Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

Sample Recipes

Roasted Cauliflower & Watercress Chowder

Makes 4 servings ¦Vegetarian, Dairy-Free, Gluten-Free

Ingredients

1 head cauliflower, diced (small, bite-sized pieces)

1/2 pound or 2 medium potatoes, diced (small, bite-sized pieces)

1 stalk celery, finely diced

1 carrot, minced or finely diced

1/2 teaspoon sea salt

1 tablespoon safflower oil 

1/3 cup raw pistachios, shelled

1/4 cup white miso (optional)

1 small bunch watercress

Olive oil (for garnish) up to one teaspoon per bowl

Directions

– In a roasting pan, add potatoes, celery, carrots, and cauliflower. Sprinkle with 1/2 teaspoon sea salt and 1 tablespoon safflower oil. Cover with foil and roast at 425O F for 30 minutes.

– Add 1/2 the roasted vegetables to the blender. Add stock, pistachios, Miso, and watercress to the blender and puree till very smooth.

– Put the mixture into a pot and add the rest of the cooked vegetables. 

– Bring to simmer, but do not boil! 

– Garnish with a small amount of very good olive oil (optional)

Notes: As a child growing up in Brooklyn, I loved the fresh cauliflower that was available in summer when we would visit Upstate New York. Infatuation with this incredible and versatile vegetable has only grown over the years as I have learned more and more dishes using it. • This chowder is very popular on my catering menus and has been a huge hit at my underground restaurant in Oakland. • Basil can be substituted for watercress. • This soup is also great for a winter evening because it is hearty. • When you prepare the cauliflower and potatoes, remember that these need to be bite size. •  For gluten-free diets, avoid mugi miso which is made with barley; and for those preferring to avoid soy, use chickpea misos. Chef Philip

Steamed Sea Bass with Ginger & Soy

Makes 4 servings ¦ Dairy-Free, Gluten-Free

Ingredients

2 pounds sea bass fillet (or any other flaky white fish)

2 teaspoons sea salt

1 inch of ginger root, peeled and cut into thin matchsticks

1 1/2 tablespoon rice wine (or any dry white wine)

2 tablespoon soy sauce (Tamari, gluten-free soy)

4 teaspoon toasted sesame oil* (optional)

1 tablespoon olive oil

1/2 cup fresh cilantro sprigs

Directions

– Salt both side of fillet. 

– Scatter ginger over top of fish.

– Drizzle rice wine over the fish and place on heat proof dish for steaming. 

– Place in steamer and cover, and steam for 10-15 minutes.

– Pour water out of the dish.

– Drizzle soy sauce over the fish. 

– Heat toasted sesame oil and olive oil over medium-high heat until they begin to smoke and then pour it carefully over the fish. 

– Garnish with cilantro and serve immediately.

Notes: Sesame oil may be a trigger food for some people, which is  why it is optional. • Halibut is quite expensive and this dish can be made with almost any flaky white fish; ask your fish department for suggestions. In stead of steaming, you can poach the fish. To poach, follow the recipe until just before “placing in steamer,” and place in a skillet, then add 2 cups of chicken stock, bring to boil, reduce heat to simmer, cover, and poach for 10-15 minutes.  Then, continue cooking instructions from “pour water out of the dish.” Sonia

Kick-Ass Carrot Cookies

Makes 3 dozen ¦Vegetarian, Dairy-Free

Ingredients

1 cup oats

1 cup flour

1 teaspoon cinnamon

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup maple syrup

1/2 cup grape seed oil

1 cup grated carrots

1/2 cup dried cherries (optional; see Notes)

Directions

– preheat oven to 375O F

– In one bowl, combine oats, flour, cinnamon, baking powder, baking soda and salt.

– In a separate bowl, whisk together maple and oil.

– Add carrots and dried fruit to this mix and blend well.

– Pour the wet mix over the dry mix and gently combine. Do NOT over-mix or the cookies will be rubbery.

– These cookies only bake well if they are small.

– Drop 1 teaspoon on an oiled baking sheet, 2 inches apart.

– Bake at 375 degrees F for 10 minutes.

– Be careful not to overcook these cookies as they burn easily after they are complete.

Note: Dried cherries may be a trigger food for some people, and they may be replaced by currants, raisins, dried blueberries, or dried cranberries … or a combination. Chef Philip

Nexium 24HR (42 Count, Capsules) All-Day, All-Night Protection from Frequent Heartburn Medicine with Esomeprazole Magnesium 20mg Acid Reducer


Price: $32.43 - $23.66
(as of Jul 29,2020 02:55:36 UTC – Details)



Do you frequently suffer from heartburn — the burning sensation you feel rising up through your chest & spreading toward your neck or throat, the sour & bitter taste in your mouth, the difficulty in swallowing? Frequent heartburn (caused by acid reflux) is a painful interruption to your day & can cause sleepless nights. With just one pill a day, Nexium 24HR stops acid before it starts for all-day, all-night protection from frequent heartburn.(4) The active ingredient in Nexium 24HR is esomeprazole 20mg, which is a part of a group of medications called proton pump inhibitors, or PPIs. PPIs stop heartburn at the source by turning off many of the pumps that produce acid. Imagine 24HRs without heartburn. Imagine waking up refreshed, enjoying pizza anytime, or not worrying about what to eat during a dinner party. Take Nexium 24HR once a day in the morning, & use as directed to treat frequent heartburn. Nexium 24HR pills may take one to four days for full effect. Available in capsules, tablets, or Clear Minis, Nexium 24HR is the brand doctors use most for their own frequent heartburn.(1) And with Amazon’s Subscribe & Save, you can enjoy routine deliveries of Nexium 24HR, & keep your medicine cabinet stocked(6).(1) Among PCPs who use a branded OTC PPI.(2) Among OTC brands. Based on IRI sales data 52 weeks ending 9/30/2018.(3) It’s possible while taking Nexium 24HR. Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days every 4 months unless directed by a doctor. Not for immediate relief.(4) Use as directed for 14 days to treat frequent heartburn. Nexium 24HR may take 1-4 days for full effect.(5) Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days or more often than every 4 months unless directed by a doctor. If for any reason you are not satisfied with any GSK Consumer Healthcare product, GSK Consumer Healthcare will provide you with a reimbursement within 45 days of the date of purchase. Please note that because GSK is unable to control the quality of our products sold by unauthorized sellers, the Guarantee is not available for products purchased from unauthorized sellers due to potential quality issues outside GSK’s control. Please contact GSK Consumer Healthcare directly for more information.

Number 1 selling frequent heartburn brand (2), Nexium 24HR is the all day, all night protection you can trust to deliver relief; Choose the brand that millions of people have taken to effectively protect themselves from frequent heartburn
Imagine 24 hours without heartburn; It’s simple with just 1 pill a day (4)
Stop acid before it starts; Proton Pump Inhibitors (PPIs) like Nexium 24HR blocks acid at the source, turning your body’s acid pumps from on to off and giving you complete protection (3) from frequent heartburn
Nighttime Tips: Did you know that upto 75 Percent of people who suffer from frequent heartburn experience it regularly at night? (5) Nexium 24HR helps you sleep comfortably through the night by reducing interruptions due to frequent heartburn (4)
Daytime Tips: Help prevent heartburn during the day by avoiding smoking and overeating, sustained life stresses, and trigger foods such as spicy foods, coffee, and acidic fruits
If you suffer from frequent heartburn, occurring 2 or more days a week, your daily life can be significantly impacted; Nexium 24HR all day, all night protection from frequent heartburn helps you get back to all the activities and food you love with just 1 pill a day (4)
When you buy Nexium 24HR from Amazon, you can rest assured that you are getting the real Nexium 24HR with current product dating; Look for the “Ships from and sold by Amazon” before adding Nexium 24HR to your cart

Bed Wedge Pillow | 2 Cover Included | Unique Design for Multi Position Use | Memory Foam Incline Pillow for Sleeping | Reliefs Acid Reflux, Gerd, Heartburn Back,Leg Pain (Medium)


Price: $44.96
(as of Jul 29,2020 02:51:12 UTC – Details)



Bed Wedge Pillow

✔EXCLUSIVE CURVE DESIGN! We’ve taken comfort and perfected it with our curved wedge pillow. Curved edges instead of the standard sharp corners creates a multi-purpose pillow that can be placed comfortably underneath your knees for support and elevation or beneath your head and upper back while sitting, eating, reading and pain free sleeping! Available in 3 great sizes, with a small, medium and extra-large option, choose what works for you! DIMENSIONS 24 x 26 x 10 Inches
✔ MULTI-USE RELIEF! Suffering chronic back or neck pain? Can’t sleep well due to breathing or digestive problems? Posturing your body correctly and elevating your head appropriately brings instant relief for back and neck pain, acid reflux, GERD, heartburn, snoring, vertigo and air circulation. Elevating your legs fosters proper blood circulation and relieves leg, hip and knee muscle tension. Most appreciated gift for post-surgery recovery and pregnancy!
✔ PROPRIETARY MEMORY FOAM! Made from a dual layer of visco-elastic premium memory foam that’s more dense and durable than anything out there. Our blend consists of temperature sensitive white foam that molds to your shape based on body heat. That means our triangle pillow’s firm but not stiff, comfy without compressing! Easily change positions and maintain the same level of support due to its superior construction. A whole night’s comfort, rest assured!
✔ TWO COVERS INCLUDED! Have a cool night’s sleep with our super breathable, hypo-allergenic , sweat free covers. The primary cover is made of premium bamboo replete with a specially quilted design that’s been proven for better airflow. The bonus sheet is soft polyester brushed fabric, ensuring utter convenience and hygiene. Hypoallergenic and so silky soft to the skin, you won’t want to sleep without it! Want it good as new? Remove the zippered cover and throw it in the wash.
✔ RISK-FREE PURCHASE! Not happy with your order? Your satisfaction with Bekweim matters more to us than the purchase. To that end, we absolutely guarantee that you either love it or get a complete refund-no questions asked! So you can go ahead and Click buy now, no doubts or second guessing with our money back policy!

Gaia Herbs Reflux Relief Vegan Tablets, 45 Count – Helps Upset Stomach, Heartburn & Acid Indigestion


Price: $33.99 - $23.74
(as of Jul 29,2020 02:15:32 UTC – Details)


Suggested Use: Adults chew one tablet and allow to dissolve slowly in the mouth. Repeat as needed up to a total of three tablets daily or as directed by a qualified health care provider
An herb and mineral-based indigestion supplement that combines natural sources of calcium and sodium bicarbonates with soothing organic herbs to provide relief for heartburn, acid reflux, acid indigestion and occasional upset stomach
Our chewable tablets — made with organic Aloe, Chamomile, Licorice and Spearmint — are pleasant-tasting and help maintain a healthy stomach acid balance while promoting healthy overall stomach function
Made with organic herbs and natural minerals. We are committed to using only non-GMO ingredients. Our products do not contain gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast or eggs

Be Aware of Acid Reflux by Learning its Symptoms

Day by day, the digestive system is all the time getting used resulting from common meals and liquid consumption. When meals and drinks are induced, it goes by means of a passage known as the esophagus that helps breakdown the meals. When meals reaches its destination or the abdomen, acid and pepsin is released to assist aid within the process of digestion.

If and ever an issue within the digestive system happen, many people typically neglect these attainable problem by utilizing home remedial therapy to assist with digestive issues. Nonetheless, a standard digestive illness that most individuals have uncared for and encountered is the acid reflux disease or heartburn. This digestive illness or dysfunction happens when the esophagus is irritated by the acid regurgitating to the abdomen whereas acid is being seeped again by way of the esophagus and throat.

There are completely different sorts of digestive disease however the most typical of all is acid reflux disease or gastro- esophageal reflux disease identified additionally as heartburn. There are signs to point when you’ve got acid reflux disease. These signs will doubtless assist a person indicate whether or not they have acid reflux disease. T

The commonest signs that acid reflux disease is related to is the searing sensation within the digestive tract, often the chest or throat, that people will encounter. Even signs of hoarseness, acid within the mouth, sour or bitter taste, wheezing and coughing are additionally signs of acid reflux disease.

Fortunately, acid reflux disease has particular traits which might be most useful in indicating its existence. These traits contain specific activity to be prevented; such as keep away from lying down or bending over, whereas different people have problem when consuming foods. Others, nonetheless, have tried physical activity like exercise to get rid of acid reflux disease however sadly, even exercise cannot ease the signs. Almost definitely, use of antacids may be useful and may truly ease the signs of acid reflux disease. As such, signs of acid reflux disease are sometimes mistaken for signs of a coronary heart attack.

Acid reflux disease disease can occur to all ages together with infants and younger kids. Though infants generally tend to have acid reflux disease or heartburn, this situation often fades in time whereas younger kids can develop acid reflux disease like different adults. Normally in adults, acid reflux disease is attributable to poor eating regimen, lack of physical exercise, and even life-style.

There are different elements that would additionally trigger acid reflux disease. These elements are commonest throughout being pregnant as a result of women on this stage have elevated hormone levels and in sense, the abdomen is being pressured because of being pregnant. Additionally, weight problems, overeating, some drinks and medicines, and specific meals are additionally elements that may trigger acid reflux disease.

An individual who thinks she or he has acid reflux disease ought to learn more of the symptoms brought on by it. On this approach, people can point out this situation and take sure precautions to forestall potential occurrences resulting from acid reflux disease. For a truth, one of the simplest ways to keep away from acid reflux disease or heartburn is thru prevention. By doing so, people will be capable to keep away from occurrences of acid reflux disease and on the identical time, have a wholesome life-style.

Most frequently, acid reflux disease are caused by inappropriate food regimen, subsequently, have a correct food regimen and diet to assist its eradication. A affected person with acid reflux disease can result in a extra critical situation that would trigger extra issues even within the respiratory system resulting from continuous coughing and breathing difficulty. If acid enters this space, it may be damaging, therefore, study the symptoms to keep away from a more significant issue resulting from acid reflux disease.

Magnifying Acid Reflux

Gastro Esophageal Reflux Disease (GERD), the medical term for “Acid Reflux” is outlined because the product of irregular reflux of gastric contents into the esophagus thus, making a mucosal harm, likewise often called the continual symptom.

This illness strikes grownup primarily, whereas infants and youngsters can be affected. Usually spurred by consuming sure meals, if not being pregnant, or taking a sleep proper after consuming a heavy meal, a lot of individuals endure from acid reflux disorder at one time or one other.

Heartburn or acid indigestion is one other identify that refers to acid reflux disease. Heartburn, the foremost symptom of Acid Reflux within the esophagus, is described to trigger a burning uneasiness in the back of the sternum.

The signs might come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The problems introduced upon by acid reflux disorder might result in esophageal ulcers or worse this could result in esophageal most cancers.

Nonetheless, constant heartburn sensations don’t essentially imply that one has captured GERD already. The danger happens when heartburn occurred greater than as soon as every week, this event may probably lead in growing GERD.

The standard explanation for GERD is the rise in acidity or gastric acid production within the body, weight problems, being pregnant, or tight-fitting apparels, these all can add to the issue. The yeast infections are additionally considered one of many causes of GERD-like symptoms.

An added ironical explanation for the GERD is the inadequate production of abdomen acid within the body. The reason says that the valve, the hole organ with a flap that insure the one-way course of fluid by means of the organ, as soon as emptied triggers acidity within the intestines. If the valve fails to open, the contents of the abdomen shall be blended into the esophagus, after which irritation happens.

In the meantime, there are already a number of therapies for GERD at this time, one in all which is the stability and healthy consuming habits. Now if correct weight loss program fails to work, one can shift to medicine remedy or surgical procedure as urged by the medical doctors. Under are the lists of a number of alternatives of Acid Reflux therapy:

• Correct Food regimen: the pure approach to remedy Acid Reflux is thru change of their consuming habits. A superb variety of individuals affected by GERD discovered success in following this technique. Keep away from the meals components which might intensify heartburn corresponding to caffeine, soft drinks, and smoking. Keep away from consuming foods two hours earlier than sleeping; likewise, keep away from lying down after taking meal. These are the common urged change in life-style.

• One other simple approach to deal with GERD is to raise the top of the mattress. The pharmacologic remedy, the mixture of prevention of meals two hours earlier than sleeping and the rise of the top of the mattress, there’s a nice likelihood for a affected person to achieve a 95 % reduction. The rise of the top of the mattress is usually recommended to vary for less than 6 to eight inches or 20 cm. Utilizing this technique the backflow of gastric fluids shall be hampered.

• Drug Remedy: Medication scale back the secretion of the gastric acid, as an example and famotidine and omeprazole reduce the secretion of gastric acid and the Antacids counteract the acid.

• Surgical therapy: the Nissen fundoplication, the usual surgical therapy for Acid Reflux, the medicine process will solely cowl a brief time period. The function of that is to assist the sphincter, a spherical bond of muscle tissues that opens and closes to let the meals or waste to move, in addition to cease Acid Reflux, and naturally restore the hiatal hernia.

Top Five Causes of Heartburn

If you are a heartburn sufferer, then you may ask yourself this question on a daily basis. We know that the uncomfortable feeling, caused by heartburn can really wear on you and even cause some serious stomach problems if this is not cared for properly. Don’t let yourself go on suffering, read the rest of this article and get to the bottom of it right now!

To begin to understand what heartburn is caused by, you must first understand what the lower esophageal sphincter is. The LES is a muscle in between your stomach and your esophagus. This muscle is what keeps liquid and solid mass in your stomach and holds your food “down” in effect. There are certain things that cause this muscle to either relax or simply not be able to function correctly. This LES working improperly is usually what causes heartburn to occur for most people.

Top Causes of Heartburn

1. Caffeine and Chocolate – Any drink that has caffeine in it like soda, coffee, tea and others all can lead to heartburn because, caffeine can lead to the relaxation of the LES.

2. Fatty and Greasy Foods – Foods that are fatty and greasy are also a huge contributor to heartburn for many. Foods like this actually slow down digestion and cause food to stay in the stomach for longer periods of time. In many cases this will lead to excess pressure on the LES and this can cause long-term damage as well as short-term discomfort.

3. Alcohol and Tobacco – Yes, we all know these are not good for us in the first place, but both of these substances contain chemicals that lead to the relaxation of the LES. This is among some of the least damaging factors of these drugs, but they are contributing factors to many heartburn sufferer.

4. Citrus Fruits, Juices and Tomatoes – Any fruit or vegetable that is high in acid can cause heartburn problems, but in most cases it is not the acid that actually makes the burning sensation, it the effect they have on the LES. Again, relaxing the lower esophageal sphincter, these types of foods and drinks allow for your own stomach acids to move upward into your esophagus, thus causing discomfort.

5. Tight Clothes – It does sound a little silly, but true all the same. If you wear really tight fitting clothing around your waistline and stomach area, this may lead to heartburn. In effect, by squeezing your bodies mid-section, you may be putting pressure on the LES and actually forcing this muscle open and stomach acid upward.

Now that you know a little bit more about what actually can lead to heartburn, you may be well on your way to finding a permanent fix to your problem. However, if you do not find the relief you are looking for by making some of the above suggested changes, finding out how to stop heartburn naturally may be the next best solution for you. You can’t always change the way you eat, sleep and dress, but if you had a natural remedy that would cure heartburn, this may be what you are really looking for!

Article Source: http://EzineArticles.com/3565509

Foods That Cause Heartburn

Tomatoes and citrus fruits are foods that cause heartburn in some people. These highly acidic foods can lead to excess stomach acid and may cause heartburn. The causes of heartburn vary from individual to individual. Some people are not bothered by tomatoes or oranges, but may be bothered by fried or spicy foods. It is sometimes necessary to keep a food diary to isolate the foods that cause heartburn in your own diet. You may notice that you only experience heartburn after eating Mexican or Italian foods.

If you cannot identify specific foods that cause heartburn in your case, it could be the size of the meal that you tend to eat. Overeating is one of the causes of heartburn. When the stomach is overly full, the stomach acid has more of a tendency to leak up into the lower esophagus or throat and cause the burning sensation. Many people experience heartburn after a big holiday dinner.

If you typically eat small meals and avoiding the foods that cause heartburn does not help, look at the beverages that you choose to drink. Coffee and carbonated beverages are causes of heartburn in some people. Alcoholic beverages and citrus drink are causes of heartburn in some people. Chocolate is one of the foods that cause heartburn in some people and drinking a chocolate flavored drink can also lead to heartburn.

If it is not what or how much you eat or drink, it could be the clothes that you wear. Believe it or not, wearing tight clothing is one of the causes of heartburn. Anything that puts pressure on the stomach can cause heartburn, whether it is the excess weight of an obese person, the enlarging abdomen of a pregnant woman or pants that fit too tightly.

If you have looked at the foods that cause heartburn, the beverages that cause heartburn, you eat small meals and wear loose clothing, but still experience heartburn, there are a couple of other things that may be causes of heartburn. Stress or eating quickly in a high-paced environment can lead to heartburn. Smoking can lead to heartburn. And, there are other more serious medical conditions that are causes of heartburn, particularly heartburn that is experienced frequently. Hiatal hernia is one example of a medical condition that often presents with frequent heartburn. If you experience heartburn once or more per week, you should have your symptoms evaluated by your physician to rule out the presence of another health problem.

It may not be necessary to remove all of the foods that cause heartburn from your diet. It may simply be a matter of eating less of them or eating them less often. If you like spicy foods, you may be willing to deal with the symptoms of heartburn in order to keep eating the foods that you like. There are many over the counter and herbal remedies that provide relief for those who occasionally suffer from heartburn. Occasional heartburn is not serious, but frequent heartburn can eventually erode the lining of the esophagus. The frequency and causes of heartburn vary from individual to individual and can only truly be evaluated by you and your doctor.

Article Source: http://EzineArticles.com/242866

Ways to Prevent Nighttime Heartburn

If you experienced heartburn before, then you know that it is unpleasant, painful and in most cases, distressing. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from.

If you suffer from heartburn on a regular basis, you may need to treat it in order to prevent heartburn attacks or at least lessen its frequency.

Although mild heartburn is more of a nuisance than a real condition, chronic or severe heartburn can be something much more serious. Chronic heartburn will not only prevent you from living a normal life, but it can also be very dangerous to your overall health.

You need to remember that when acid reflux or heartburn occurs, your esophagus will get damaged. Occasional or mild cases of heartburn will let the lining in your esophagus to recover and no long term damage will be done. But, if you experience heartburn on a regular basis, you may need to take this more seriously as repeated heartburn attacks will prevent your esophagus lining from recovering and cause serious damage to it.

In extreme cases, it may lead to the scarring of the esophagus. You may also develop Barrett’s esophagus, where you will be at risk of getting esophageal cancer. This is mainly the reason why you may want to prevent heartburn especially during nighttime when you are going to bed.

People are more prone to experience heartburn during the night when they lie down. This is because when we lie down, it’s easier for the acid to reach our esophagus because gravity will no longer be of any help when we are lying down.

And, when we lie down, there will be a much more prolonged contact between the esophagus and the acid, which can easily lead to the deterioration of the esophagus lining, which will cause a more serious complication as mentioned earlier.

So, here are some of the ways on how you can prevent heartburn from happening during nighttime.

The first is to avoid eating large meals during dinner. You have to remember that big meals mean that the stomach has to work harder to digest the food you eat. This will also mean that the stomach will take a lot longer to digest what you eat and it has to produce more acid to digest the food. This is what you don’t want to happen when you are already lying down your bed getting ready to go to sleep.

You should also avoid going to bed on a full stomach. You need to allow your stomach at least 3 hours before you turn in.

As much as possible, you have to avoid lying down after eating dinner.

You should also avoid drinking alcohol late at night as this increases alcohol production in your stomach and it also relaxes your LES or lower esophageal sphincter. The LES is responsible for keeping stomach acid inside your stomach and if it relaxes, it will open up and allow acid to come in contact with your esophagus.

Lastly, you may want to have a supply of antacids ready in case you experience heartburn during the night. Drinking plenty of water can also help neutralize the acid in your stomach.

These are the ways on how you can prevent nighttime heartburn. Remember these tips and you can be sure that you will reduce the occurrence of nighttime heartburn and avoid letting heartburn take control of your life.