The Common Causes of Heartburn

If you experienced a bad case of heartburn before then you know how painful and uncomfortable this condition can be. In fact, it can be so painful that you may not be able to do any of your activities.

You have to know that there are several causes of heartburn. By knowing about the common causes of heartburn, you will be able to have an idea on how you can prevent it from happening to you or at least reduce its occurrence.

First of all, you need to know that heartburn, despite its name, is in no way related to any heart condition. Heartburn is primarily a digestive condition where stomach acid comes in contact with the esophagus. When this happens, the acid will irritate the esophagus, causing you to feel a burning sensation that starts on your diaphragm and makes its way up to your chest. It is also accompanied by a bitter or sour taste in your mouth, which is basically the stomach acid your body regurgitated. This is what you will feel when you experience heartburn.

In most cases, heartburn occurs a few hours after eating. The pain can last for many hours and this condition will make you feel as if food is stuck on your chest or your throat. If not treated, heartburn can result to a more serious condition, such as scarring of the esophagus and on rare cases, it can even cause cancer of the esophagus.

So, what causes you to experience heartburn?

Primarily, diet is the main culprit for experiencing heartburn. Certain foods are notorious for causing heartburn. Included are fatty and fried food, garlic, mint, tomatoes, and chocolate. Spicy food is also notorious for causing heartburn.

There are also beverages that you must avoid. Acidic beverages, such as orange juice and sodas as well as alcohol and coffee are known to cause heartburn. You really don’t have to give up drinking these things but you have to limit it or control it. You should also drink more water in order to neutralize stomach acid.

You also need to remember that some exercise routines can cause heartburn. Some exercises can reverse the flow of digestion, which will force stomach acid back in to the esophagus, which will cause heartburn.

These exercises include somersaults, forward rolls and other exercises that require you to be upside down.

If you experience heartburn during nighttime or when you are about to go to sleep, the most likely culprit would be your bed. Elevate your body position when you sleep with pillows in order to make gravity work for you by keeping stomach acid inside the stomach.

These are the common causes of heartburn. As you can see, there are ways on how you can prevent heartburn from happening or at least manage it effectively. It’s just a matter of making small lifestyle modifications, such as changing your diet and exercise routines.

Keep these things in mind and you can be sure that you will be able to prevent or at least reduce the frequency of heartburn.

How You Can Break Free From Chronic Heartburn

Millions of people suffer from chronic heartburn. This is a very serious gastric disorder that can disable from living your life normally.

Most people think that heartburn is mainly caused by the foods they eat. However, this is not really the cause. You have to remember that heartburn occurs when the stomach acid travels up or refluxes in to the esophagus.

In most cases, this happens when you lie down after having a big meal. Heartburn can cause a painful burning sensation on your chest and this can really prevent you from having a good night sleep. Sometimes, heartburns can be so painful that it can prevent you from living your life normally.

This is mainly the reason why you have to know how to manage or treat heartburn in order for you to live a more normal life. By learning about the different ways to manage and treat heartburn, you will be able to lessen its frequency and also help you break free from having the heartburn condition controlling your life.

Gastric acid reflux or heartburn occurs because of several reasons.

By knowing about the different reasons that causes heartburn, you will be able to know how to prevent it from happening or at least take control of it.

One of the main causes of heartburn is the weakening of the sphincter. Basically, the sphincter acts as a valve that prevents stomach acid from reaching the esophagus. When it is relaxed or is weakened, stomach acid can get through the sphincter and eventually irritate it and cause heartburn.

So, just what causes the sphincter to weaken or relax?

There are certain foods that can weaken the sphincter. Foods such as chocolates, coffee, alcohol, peppermint, fried and fatty food, as well as soda and citric fruits like oranges and pineapple.

You should also avoid spicy foods as they are very difficult to digest, which causes the stomach to produce more acid, which ultimately means increasing the likelihood of heartburn.

Drinking a cup of green tea or any herbal tea will help reduce the frequency of heartburn. This is because the tea will reduce unwanted toxins in your body, which is mainly one of the causes of increased stomach acid production. By cleaning your digestive system from toxins, stomach acid production will decrease, which in turn will also decrease the likelihood of heartburn.

You should also drink plenty of water instead of taking carbonated drinks. If you can, try to drink water that is in room temperature. This will help flush down toxins and it will also help dilute the acid in your stomach. In case you are experiencing heartburn, one great way to get relief from its symptoms is to drink water with baking soda. It may not taste good but it will surely reduce the burning sensation as well as the pain.

These are some of the ways on how you can break free from chronic heartburn. Always remember that the most effective way to treat heartburn is to treat the causes instead of treating the symptoms. By doing so, you will see that heartburn occurrence will be less frequent and you will be able to regain control of your life.

Home Remedies for Treating Heartburn: Simple Ways to Manage Heartburn

Millions of people from different parts of the world experiences and suffers from heartburn. Although there are medications, which are suggested by doctors that can help with this condition, these medications may not always be helpful.

This is why you have to know about the different home remedies that can help in managing heartburn. These home remedies can really help in decreasing the frequency of heartburn and it will also lessen your dependence on drugs to treat heartburn.

Basically, heartburn is a digestive disorder that is a result of living an unhealthy lifestyle. The foods we eat are primarily one of the causes of heartburn, especially today where the food available is not always healthy for our stomach and for our overall health.

The key to managing and treating heartburn is to make some lifestyle changes. This means that you have to quit the bad habits you have. These bad habits include smoking and drinking too much alcohol. Eating fried and fatty foods can also cause heartburn.

You have to remember that cigarettes contain nicotine, which adds to the production of acids in your stomach. It also irritates your esophagus and will loosen the sphincter, which is primarily responsible for keeping stomach acid in the stomach and prevent it from coming in contact with the esophagus.

Another option that you can do to treat heartburn is to take natural supplements that are known to treat heartburn. Today, you will find plenty of food and dietary supplements known to manage and treat heartburn. For example, eating an apple a day together with a glass of lukewarm water can help lessen the frequency of heartburn.

You can also consider consuming baking soda with water, which is also known as a very effective heartburn remedy. Although this may not taste as good as a soda, this will help heartburn sufferers by eliminating gas bubbles in your stomach.

You also have to keep in mind that eating too much spicy and fatty food can be very harmful for heartburn patients. These foods are very difficult to digest, which means that your stomach has to produce extra acid to digest it.

It is also very helpful to eat meals early at night. This will help give your stomach time to let the acid subside before you lie down and go to bed.

You should also stop wearing tight clothes as these clothes can produce pressure on your midsection forcing stomach contents, including stomach acid, to go up.

Lastly, you should start losing weight. This will help relieve heartburn symptoms and you will also look better and feel more energetic if you do.

These are the home remedies that you can do in order for you to manage heartburn effectively. Remember these tips and you can be sure that heartburn will not take control of you life and you will also lessen your dependency on medications to treat heartburn.

So, the next time you experience heartburn, you may want to cut down on fatty food and eat an apple a day. This will not only help in treating heartburn but it will also help keep your body healthy.