Tips That Can Help Prevent Heartburn from Affecting Your Life

If you suffer from heartburn, then you have to remember that you’re not alone. Heartburn is a condition that millions of people today are suffering from. It is also an age-old condition that people have been experiencing. You have to keep in mind that heartburn is a common condition that is treatable and even preventable.

First of all, you have to remember that heartburn is in no way related to any heart condition. As a matter of fact, heartburn is a digestive condition where the acid that our stomach naturally produces to digest food comes in contact with our esophagus. When this happens, we will feel a burning sensation that starts on our diaphragm all the way to our chest. It is also accompanied by a sour or bitter taste in our mouth, which is basically the stomach acid reaching our throat and mouth.

Now, you have to keep in mind that there are several ways on how you can prevent or at least lessen the frequency of heartburn. By following these tips, you can be sure that you will be able to take control of your life again.

You have to remember that in order to prevent heartburn, you have to make some changes with your life. A few lifestyle modifications can really go a long way.

The first is that you have to avoid eating large meals. Instead of eating 3 large meals a day, you may want to eat 6 smaller meals a day. This will keep stomach acid production on a minimum and eventually prevent heartburn.

You should also avoid foods and beverages that reduce pressure on the LES or the lower esophageal sphincter. This means that you have to avoid chocolate, caffeine containing food and beverages, peppermint, and fried or fatty foods.

You also need to avoid or lessen your consumption of foods that can damage your esophagus, such as spicy food, oranges, pineapple or citrus fruits and juices, tomato sauce and foods that contain a lot of tomatoes.

You should also stop smoking as nicotine can damage your LES or the lower esophageal sphincter, which is primarily responsible for preventing stomach acid from reaching your esophagus.

After eating, you need to avoid lying down as this is the best position for the stomach acid to flow back or reflux in to your esophagus. If you are suffering from nighttime heartburn, the best thing that you can do is to elevate your head when you lie down. But, don’t try using more pillows to do this as this can worsen heartburn as it will increase pressure on your stomach. Instead, try to elevate by placing a wedge under the mattress or by placing 6 inch blocks under the head of the bed.

Alcohol is known to increase the frequency of heartburn. So, try to limit your alcohol intake. You should also try to lose weight if you are overweight.

Lastly, you should take antacids whenever you feel the symptoms of heartburn.

Remember these tips and you can be sure that you will be able to prevent or at least control heartburn. And, if none of these tips work, it may be time to consult your doctor as the heartburn may already be a sign of a far worse condition in your body.

Heartburn: Lifestyle Changes That Can Help Prevent Heartburn

Thanks to man’s innovation and advancement in technology, we are now able to live comfortably and easily. However, it also brought us problems that we need to learn to deal with. Primarily, the comfort and convenience of modern life have increased the risk of heart related diseases, such as hypertension and stroke. And, it also increased the likelihood of heartburn.

Although the name heartburn suggests that this is a heart related illness, it’s really not even close to that. As a matter of fact, heartburn has nothing to do with the heart. Heartburn is basically a digestive illness that can be prevented or least lessened in its frequency through lifestyle modifications.

Heartburn happens when our stomach acid refluxes and comes in to contact with our esophagus. This irritates our esophagus and causes us to feel a burning sensation starting from the diaphragm all the way behind our breastbone. This is the feeling that you know as heartburn. It will also be accompanied by a sour or bitter taste in the mouth, which is primarily the stomach acid you regurgitated.

If you are suffering from heartburn, simple lifestyle changes must be made in order for you to prevent it from happening to you or at least lessen its frequency.

The first is to lose weight. Overweight and obese people are more at higher risk in suffering from heartburn. This is because they tend to overeat and overeating will increase the amount of acid inside the stomach. Try to reduce your overall food intake and lose some of your weight by exercising. Doing so will help reduce the amount of acid produced in your stomach, which will in turn decrease your chances of experiencing heartburn.

The second is to eat healthy. If you can, you should try and maintain a food diary. This way, you will be able to track down food that causes you to experience heartburn. Cut down on foods that triggers heartburn and you will be able to prevent heartburn from taking control of your life. You really don’t have to give up eating your favorite food. But, you do have to limit it.

Also, increasing fiber intake will help bind stomach acids together, which will help in preventing heartburn.

Smoking is one of the main triggers of heartburn. The nicotine you inhale will increase the production of stomach acid and it will also weaken the LES or the lower esophageal sphincter. The LES acts as a valve which is primarily responsible for keeping stomach acid inside the stomach and prevent it from reaching your esophagus.

You should also avoid drinking too much alcohol. Wine and beer triggers heartburn because they tend to increase stomach acid production. By cutting down on alcohol, you will be able to improve your condition and reduce the frequency of heartburn you experience.

Lastly, you should try drinking a cup of green tea once every day. This will help get rid of toxins inside your stomach and significantly reduce the amount of stomach acid being produced.

These are some of the lifestyle changes that you need to make in order for you to prevent heartburn or at least reduce its frequency. If none of these things work, then it may be time for you to seek professional medical help as the heartburn you are experiencing may be a sign of a far more serious health condition.

Heartburn: Foods to Eat and Avoid For Treating Heartburn

Heartburn is an age old condition that millions of people experiences. Also known as acid reflux and pyrosis, heartburn is in no way related to the heart. As a matter of fact, heartburn is a digestive condition.

Heartburn happens when we regurgitate stomach acid and when it reaches our esophagus. It irritates that esophagus and causes a burning sensation that starts on the diaphragm and make its way up just behind the breastbone. In most cases, it is also accompanied by a bitter and sour taste, which is mainly the stomach acid making its way in to your mouth.

So, what causes stomach acid to flow up to the esophagus?

There are several explanations on why this happens but one of the main reasons is the food we eat.

You need to know that certain foods increase the likelihood of us experiencing heartburn. So, by changing our diet, you will be able to find relief from heartburn and even decrease its frequency. This means that you may need to give up or limit some of the foods you eat in order for you to prevent experiencing heartburn.

So, what are the foods that you can eat and what are the foods that you should avoid?

• Foods To Avoid

If you constantly experience heartburn, you may want to cut down on the consumption of citrus fruits. You have to remember that citrus fruits and juices are acidic in nature. You need to keep in mind that your goal is to stop acid from reaching your esophagus and by eating citrus fruits, which are acidic in nature, you are worsening the problem.

This means that you may need to avoid fruits, such as oranges and grapefruits. Tomatoes are also acidic and it should also be avoided. However, keep in mind that consuming these fruits is still important as they are very rich in vitamins and minerals. But, you have to limit yourself in consuming these fruits.

Spicy foods can also increase the risk of acid problems. If you love spicy food and you have a problem with heartburn, it may be time for you to limit your consumption of food containing chili, peppers, and hot curries to name a few.

Chocolate is another type of food you should avoid as it is a known trigger for heartburn. This is because chocolate relaxes the LES or the Lower Esophageal Sphincter. The LES acts as a valve to keep stomach acid from pouring in to your esophagus. When it is relaxed, stomach acid can freely bypass the LES and reach your esophagus, which in turn causes heartburn.

Fatty foods should also be avoided. This is because they are hard to digest. And, when the stomach is having a hard time digesting food, it will produce more acid, which is what you don’t want your body to do if you are suffering from heartburn.

• Foods To Eat

Apples and bananas are great for helping you deal with heartburn. This is because they help dissolve acid in your stomach.

Vegetables are also great for controlling acid problems in your stomach. Eat vegetables that are alkaline in nature, such as green cabbage, carrots, broccoli, and sprouts. Not only that they will help you with your heartburn problem, but these vegetables will be beneficial for your overall health.

You should also increase your daily water intake. This will help dilute the acid in your stomach, which will make it less potent.

Lastly, if you must eat meat, you have to eat lean meat that has little fat on it. Chicken, fish and turkey are acceptable meats that can help decrease the likelihood of you experiencing heartburn.

These are the foods that you can and cannot eat. By following these tips, you can be sure that you will be able to solve your heartburn problem. Just remember that if you experience heartburn despite the changes you made in your diet, you have to see your doctor. This may already be a sign of a more serious health problem.

Heartburn and the Available Medical Treatments for It

As a person suffering from heartburn, you have to remember that you are not alone. In fact, millions of people all over the world suffer from this kind of condition and it is also a condition that existed for centuries or most probably since man first walked the earth.

First of all, you need to remember that heartburn is in no way related to the heart. As a matter of fact, heartburn is a digestive condition where stomach acid comes in contact with the esophagus. When this happens, you will feel a burning sensation that starts on your diaphragm and work its way up to your chest. And, in most cases, you will even regurgitate and experiencing having a sour or bitter taste on your mouth. This is mainly the stomach acid reaching your mouth.

Heartburn is painful and it can really stop you from doing any of your daily activities. This is why you have to know about the available medical treatments in order for you to properly manage heartburn and take control of your life from heartburn.

Over the counter antacids are the oldest and also one of the most effective treatments for heartburn. Hundreds of years ago, people chewed on chalk to ease heartburn. This is because chalk contains calcium carbonate, which is a very effective acid neutralizer.

Antacid tablets may be effective but they are slow to act. When compared to liquid antacids, antacids in tablet form are less powerful in neutralizing stomach acid.

If you constantly experience heartburn, antacids will be very useful to you because they offer instant relief from heartburn especially if it is caused by foods or certain activities. But, you have to remember that relief will only be temporary and over the counter heartburn drugs will not prevent heartburn from returning and it will also not allow an injured esophagus to heal.

The rule here is to see the doctor if you need antacids to get relief from heartburn for more than 2 weeks. This may be a sign that you may be suffering from a more complicated condition or a more serious condition that causes heartburn.

Your doctor will be able to provide you with better diagnosis and administer the proper or appropriate treatment for your condition.

There are different kinds of antacids that you can buy on drug stores but most are combinations of magnesium hydroxide and aluminum. This type of antacid may cause unwanted side effects, such as constipation or diarrhea.

If you want a more effective type of antacid, you will want to go for antacids that contain calcium carbonate. They are known to be the most potent in neutralizing stomach acid and are very popular among people who suffer from heartburn.

When taking drugs, always remember that you should follow the instructions in the label. Never take more than the recommended daily dose. In most cases, people take antacids right after meals and before they go to bed. It’s also allowed to take antacids if you feel the symptoms of heartburn. Just remember that you shouldn’t take more than what is recommended.

Lastly, always tell your doctor about your antacid use.

These are the available medicines for heartburn. Antacids are very effective in helping ease the symptoms of heartburn but you should always keep in mind that you have to see the doctor when you experience heartburn at least 3 times a week for 2 weeks. This may be a sign of a more serious condition.

Easing Heartburn Pain through Natural Remedies

Heartburn is an age-old condition that afflicts millions of individuals from different parts of the world. People have been trying to find ways to ease heartburn pain as this condition can really be painful and it can prevent you from living your life normally.

First of all, you need to know that heartburn is in no way related to any heart related diseases. As a matter of fact, heartburn is a digestive condition where stomach acid comes in to contact with your esophagus. This will cause irritation where you will feel a burning sensation starting in your diaphragm up to your chest. It is also often associated with a sour and bitter taste, which is primarily your stomach acid reaching your mouth.

For decades, people have been relying on antacids in order to ease the pain that heartburn causes. Although this is effective, it is only temporary and you will still experience heartburn.

Also, synthetic drugs can cause significant harm to your body. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people. So, here are natural remedies that will be able to take care of heartburn and eventually lessen its frequency.

You have to remember that heartburn is primarily caused by bad diet habits. These days, people tend to eat more junk, which are very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don’t want to happen as it will increase the likelihood of experiencing heartburn.

So, lifestyle modification is needed in order for you to prevent heartburn or at least lessen its frequency.

The first thing you need to do is to avoid eating hard and crunchy food. These foods are hart to digest and it can also cause damage to your lower esophageal sphincter or LES. The LES acts as a valve that lets food in to the stomach and keeps stomach acid out. When the LES doesn’t function properly, it will let stomach acid flow freely in to the esophagus when you experience acid reflux.

Secondly, you have to drink more water. Stop drinking coffee and avoid drinking carbonated drinks, such as sodas. Water is very effective in neutralizing stomach acid, which will eventually result in lessening the frequency of heartburn.

You should also try eating honey. This is a known natural remedy for heartburn and it can also help heal damaged LES tissue. Try eating around 3 tablespoons of honey during the day and before you go to bed.

Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue.

These are some of the home remedies that you can do in order for you to treat heartburn effectively. As you can see, you don’t have to be dependent on antacids to help ease the pain caused by heartburn. Through these natural remedies, you will not only ease the pain caused by heartburn but you will also prevent it or lessen its occurrence.