Foods That Cause Heartburn

Tomatoes and citrus fruits are foods that cause heartburn in some people. These highly acidic foods can lead to excess stomach acid and may cause heartburn. The causes of heartburn vary from individual to individual. Some people are not bothered by tomatoes or oranges, but may be bothered by fried or spicy foods. It is sometimes necessary to keep a food diary to isolate the foods that cause heartburn in your own diet. You may notice that you only experience heartburn after eating Mexican or Italian foods.

If you cannot identify specific foods that cause heartburn in your case, it could be the size of the meal that you tend to eat. Overeating is one of the causes of heartburn. When the stomach is overly full, the stomach acid has more of a tendency to leak up into the lower esophagus or throat and cause the burning sensation. Many people experience heartburn after a big holiday dinner.

If you typically eat small meals and avoiding the foods that cause heartburn does not help, look at the beverages that you choose to drink. Coffee and carbonated beverages are causes of heartburn in some people. Alcoholic beverages and citrus drink are causes of heartburn in some people. Chocolate is one of the foods that cause heartburn in some people and drinking a chocolate flavored drink can also lead to heartburn.

If it is not what or how much you eat or drink, it could be the clothes that you wear. Believe it or not, wearing tight clothing is one of the causes of heartburn. Anything that puts pressure on the stomach can cause heartburn, whether it is the excess weight of an obese person, the enlarging abdomen of a pregnant woman or pants that fit too tightly.

If you have looked at the foods that cause heartburn, the beverages that cause heartburn, you eat small meals and wear loose clothing, but still experience heartburn, there are a couple of other things that may be causes of heartburn. Stress or eating quickly in a high-paced environment can lead to heartburn. Smoking can lead to heartburn. And, there are other more serious medical conditions that are causes of heartburn, particularly heartburn that is experienced frequently. Hiatal hernia is one example of a medical condition that often presents with frequent heartburn. If you experience heartburn once or more per week, you should have your symptoms evaluated by your physician to rule out the presence of another health problem.

It may not be necessary to remove all of the foods that cause heartburn from your diet. It may simply be a matter of eating less of them or eating them less often. If you like spicy foods, you may be willing to deal with the symptoms of heartburn in order to keep eating the foods that you like. There are many over the counter and herbal remedies that provide relief for those who occasionally suffer from heartburn. Occasional heartburn is not serious, but frequent heartburn can eventually erode the lining of the esophagus. The frequency and causes of heartburn vary from individual to individual and can only truly be evaluated by you and your doctor.

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Heartburn: Lifestyle Changes That Can Help Prevent Heartburn

Thanks to man’s innovation and advancement in technology, we are now able to live comfortably and easily. However, it also brought us problems that we need to learn to deal with. Primarily, the comfort and convenience of modern life have increased the risk of heart related diseases, such as hypertension and stroke. And, it also increased the likelihood of heartburn.

Although the name heartburn suggests that this is a heart related illness, it’s really not even close to that. As a matter of fact, heartburn has nothing to do with the heart. Heartburn is basically a digestive illness that can be prevented or least lessened in its frequency through lifestyle modifications.

Heartburn happens when our stomach acid refluxes and comes in to contact with our esophagus. This irritates our esophagus and causes us to feel a burning sensation starting from the diaphragm all the way behind our breastbone. This is the feeling that you know as heartburn. It will also be accompanied by a sour or bitter taste in the mouth, which is primarily the stomach acid you regurgitated.

If you are suffering from heartburn, simple lifestyle changes must be made in order for you to prevent it from happening to you or at least lessen its frequency.

The first is to lose weight. Overweight and obese people are more at higher risk in suffering from heartburn. This is because they tend to overeat and overeating will increase the amount of acid inside the stomach. Try to reduce your overall food intake and lose some of your weight by exercising. Doing so will help reduce the amount of acid produced in your stomach, which will in turn decrease your chances of experiencing heartburn.

The second is to eat healthy. If you can, you should try and maintain a food diary. This way, you will be able to track down food that causes you to experience heartburn. Cut down on foods that triggers heartburn and you will be able to prevent heartburn from taking control of your life. You really don’t have to give up eating your favorite food. But, you do have to limit it.

Also, increasing fiber intake will help bind stomach acids together, which will help in preventing heartburn.

Smoking is one of the main triggers of heartburn. The nicotine you inhale will increase the production of stomach acid and it will also weaken the LES or the lower esophageal sphincter. The LES acts as a valve which is primarily responsible for keeping stomach acid inside the stomach and prevent it from reaching your esophagus.

You should also avoid drinking too much alcohol. Wine and beer triggers heartburn because they tend to increase stomach acid production. By cutting down on alcohol, you will be able to improve your condition and reduce the frequency of heartburn you experience.

Lastly, you should try drinking a cup of green tea once every day. This will help get rid of toxins inside your stomach and significantly reduce the amount of stomach acid being produced.

These are some of the lifestyle changes that you need to make in order for you to prevent heartburn or at least reduce its frequency. If none of these things work, then it may be time for you to seek professional medical help as the heartburn you are experiencing may be a sign of a far more serious health condition.