Heartburn is an age-old condition that afflicts millions of individuals from different parts of the world. People have been trying to find ways to ease heartburn pain as this condition can really be painful and it can prevent you from living your life normally.
First of all, you need to know that heartburn is in no way related to any heart related diseases. As a matter of fact, heartburn is a digestive condition where stomach acid comes in to contact with your esophagus. This will cause irritation where you will feel a burning sensation starting in your diaphragm up to your chest. It is also often associated with a sour and bitter taste, which is primarily your stomach acid reaching your mouth.
For decades, people have been relying on antacids in order to ease the pain that heartburn causes. Although this is effective, it is only temporary and you will still experience heartburn.
Also, synthetic drugs can cause significant harm to your body. In fact, some antacids have been known to cause diarrhea and even constipation in a lot of people. So, here are natural remedies that will be able to take care of heartburn and eventually lessen its frequency.
You have to remember that heartburn is primarily caused by bad diet habits. These days, people tend to eat more junk, which are very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don’t want to happen as it will increase the likelihood of experiencing heartburn.
So, lifestyle modification is needed in order for you to prevent heartburn or at least lessen its frequency.
The first thing you need to do is to avoid eating hard and crunchy food. These foods are hart to digest and it can also cause damage to your lower esophageal sphincter or LES. The LES acts as a valve that lets food in to the stomach and keeps stomach acid out. When the LES doesn’t function properly, it will let stomach acid flow freely in to the esophagus when you experience acid reflux.
Secondly, you have to drink more water. Stop drinking coffee and avoid drinking carbonated drinks, such as sodas. Water is very effective in neutralizing stomach acid, which will eventually result in lessening the frequency of heartburn.
You should also try eating honey. This is a known natural remedy for heartburn and it can also help heal damaged LES tissue. Try eating around 3 tablespoons of honey during the day and before you go to bed.
Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue.
These are some of the home remedies that you can do in order for you to treat heartburn effectively. As you can see, you don’t have to be dependent on antacids to help ease the pain caused by heartburn. Through these natural remedies, you will not only ease the pain caused by heartburn but you will also prevent it or lessen its occurrence.