Top Five Causes of Heartburn

If you are a heartburn sufferer, then you may ask yourself this question on a daily basis. We know that the uncomfortable feeling, caused by heartburn can really wear on you and even cause some serious stomach problems if this is not cared for properly. Don’t let yourself go on suffering, read the rest of this article and get to the bottom of it right now!

To begin to understand what heartburn is caused by, you must first understand what the lower esophageal sphincter is. The LES is a muscle in between your stomach and your esophagus. This muscle is what keeps liquid and solid mass in your stomach and holds your food “down” in effect. There are certain things that cause this muscle to either relax or simply not be able to function correctly. This LES working improperly is usually what causes heartburn to occur for most people.

Top Causes of Heartburn

1. Caffeine and Chocolate – Any drink that has caffeine in it like soda, coffee, tea and others all can lead to heartburn because, caffeine can lead to the relaxation of the LES.

2. Fatty and Greasy Foods – Foods that are fatty and greasy are also a huge contributor to heartburn for many. Foods like this actually slow down digestion and cause food to stay in the stomach for longer periods of time. In many cases this will lead to excess pressure on the LES and this can cause long-term damage as well as short-term discomfort.

3. Alcohol and Tobacco – Yes, we all know these are not good for us in the first place, but both of these substances contain chemicals that lead to the relaxation of the LES. This is among some of the least damaging factors of these drugs, but they are contributing factors to many heartburn sufferer.

4. Citrus Fruits, Juices and Tomatoes – Any fruit or vegetable that is high in acid can cause heartburn problems, but in most cases it is not the acid that actually makes the burning sensation, it the effect they have on the LES. Again, relaxing the lower esophageal sphincter, these types of foods and drinks allow for your own stomach acids to move upward into your esophagus, thus causing discomfort.

5. Tight Clothes – It does sound a little silly, but true all the same. If you wear really tight fitting clothing around your waistline and stomach area, this may lead to heartburn. In effect, by squeezing your bodies mid-section, you may be putting pressure on the LES and actually forcing this muscle open and stomach acid upward.

Now that you know a little bit more about what actually can lead to heartburn, you may be well on your way to finding a permanent fix to your problem. However, if you do not find the relief you are looking for by making some of the above suggested changes, finding out how to stop heartburn naturally may be the next best solution for you. You can’t always change the way you eat, sleep and dress, but if you had a natural remedy that would cure heartburn, this may be what you are really looking for!

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Heartburn: Don’t Let It Control Your Life

Millions of people in the country suffer from heartburn or what is also known as acid reflux. Although most adults experience this condition, having a chronic heartburn can definitely become a huge problem that it can affect your entire life in a very negative way.

As a heartburn sufferer, you will always hear doctors telling you to take drugs in order to relieve the symptoms. And, they will also tell you that heartburn cannot be cured.

However, this is not always true as there are quite a lot of people who have successfully treated heartburn without depending too much on medications.

A lot of heartburn sufferers today are what you can call pill poppers because they are told by medical professionals that taking drugs is the only way to alleviate the symptoms associated by heartburn. This means that whenever they experience heartburn, they pop the pills to relieve the symptoms. This is not really a good thing to do as you will become dependent on the pills and you are actually letting heartburn take control of your life.

If you are open minded enough, you may want to try out alternative treatments for heartburn instead of just popping those heartburn pills whenever you experience the symptoms. In fact, you will find that there are lots of ways to regain control of your life from heartburn. All you need to do is open your mind.

By doing so, you will not only be able to treat heartburn and reduce its frequency but you will also save a lot of money on the process.

Basically, the best way to treat heartburn is to stop its causes. By knowing what is causing heartburn, you will be able to know how to prevent the causes and ultimately, treat heartburn effectively.

Heartburn is basically caused by stomach acid getting in contact with the esophagus. When this happens, the acid will irritate the esophagus, which in turn will cause heartburn.

You will often find that heartburn is associated with a sour taste in the mouth. This is actually the stomach acid that you taste, which explains the sour taste.

Eating big meals will worsen your heartburn problem because your body or your stomach will produce excess acid in order to digest huge amounts of food. This is why you have to try and eat smaller meals at least 6 times a day instead of eating 3 large meals a day. This will lessen your stomach’s production of acid, which will help in managing heartburn.

You should also try to avoid foods that weaken the sphincter. You have to keep in mind that the sphincter acts as a valve that keeps the stomach acid in the stomach. When you eat certain foods that weaken or relax the sphincter, it will allow stomach acid to reach the esophagus, which ultimately causes heartburn. This means you should avoid coffee, chocolates, onions, peppermint, and citric fruits, such as oranges and pineapple.

If you are a smoker and you frequently experience heartburn, then you may want to stop smoking. Cigarettes and cigars contain nicotine, which can weaken the sphincter and cause acid from stomach to come in contact with the esophagus.

These are some of the ways on how you can control and manage heartburn. By getting rid of the causes, you will be able to take control of your life again and prevent heartburn from ruining your life.

Chronic or Severe Heartburn: The Causes and Ways to Treat It

Most people experience a mild case of heartburn. And, only a small percentage of the adult population suffers from what is called a chronic or severe heartburn. Basically, chronic heartburn is where the problem lasts for long periods of time and it occurs with a much greater frequency.

If you suffer from extremely painful heartburn more than twice a week, then you are suffering from chronic heartburn. It is also a sign of a much more serious illness.

Heartburn is also called acid reflux, pyrosis, and even acid indigestion just to name a few. Basically, the root cause for heartburn is lifestyle or diet. Improper lifestyle and diet can relax the lower esophageal sphincter or LES, which will prevent it from closing properly. When this happens, the acid in your stomach will come in contact with the esophagus, which ultimately causes you to experience what we all know as heartburn.

As a chronic heartburn sufferer, you have to know about the contributing factors.

One is called GERD or Gastroesophageal Reflux Disease. This is a common disease that is characterized by the stomach acid flowing backward in to the esophagus repeatedly. This will cause burning chest pain and it can also damage the esophagus, which can lead to bleeding and scarring.

It will also make it harder for you to swallow and if GERD is left untreated, it can lead to more serious medical problems, such as cancer of the esophagus and even stomach cancer.

People with this disease will suffer many sleepless nights because of the pain. As a result, people with GERD will live a lower quality of life. GERD is a disabling disease that can hinder you from living a normal life.

Aside from heartburn, GERD has other possible symptoms, such as belching, bad breath and inflamed gums. You can treat GERD with H2 antagonists, proton pump inhibitors, and antacids.

Another contributing factor for heartburn is Hiatal Hernia. This can also cause you to experience persistent heartburn or pyrosis and if it is already affecting your quality of life, surgical intervention may be needed to treat the problem.

Basically Hiatal Hernia occurs when the stomach protrudes upwards through the hiatus, which is a space in the diaphragm. When this happens, it can put pressure on the LES, which prevents it from closing properly and therefore let stomach acid flow in to the esophagus freely.

Chronic heartburn can be treated with antacids and lifestyle changes. But, it is important that you should try and seek medical attention to treat the underlying causes of chronic heartburn.

So, if you are already experiencing heartburn more than twice a week, you should immediately seek medical help. The doctor will diagnose what is causing you to experience heartburn and will give you the necessary treatment to lessen the frequency of heartburn and also treat the underlying causes.

Your doctor may give you medications to stop the stomach from producing excessive acid and they may even suggest surgery to treat your heartburn problem as well as the condition causing it to happen.