Tips That Can Help Prevent Heartburn from Affecting Your Life

If you suffer from heartburn, then you have to remember that you’re not alone. Heartburn is a condition that millions of people today are suffering from. It is also an age-old condition that people have been experiencing. You have to keep in mind that heartburn is a common condition that is treatable and even preventable.

First of all, you have to remember that heartburn is in no way related to any heart condition. As a matter of fact, heartburn is a digestive condition where the acid that our stomach naturally produces to digest food comes in contact with our esophagus. When this happens, we will feel a burning sensation that starts on our diaphragm all the way to our chest. It is also accompanied by a sour or bitter taste in our mouth, which is basically the stomach acid reaching our throat and mouth.

Now, you have to keep in mind that there are several ways on how you can prevent or at least lessen the frequency of heartburn. By following these tips, you can be sure that you will be able to take control of your life again.

You have to remember that in order to prevent heartburn, you have to make some changes with your life. A few lifestyle modifications can really go a long way.

The first is that you have to avoid eating large meals. Instead of eating 3 large meals a day, you may want to eat 6 smaller meals a day. This will keep stomach acid production on a minimum and eventually prevent heartburn.

You should also avoid foods and beverages that reduce pressure on the LES or the lower esophageal sphincter. This means that you have to avoid chocolate, caffeine containing food and beverages, peppermint, and fried or fatty foods.

You also need to avoid or lessen your consumption of foods that can damage your esophagus, such as spicy food, oranges, pineapple or citrus fruits and juices, tomato sauce and foods that contain a lot of tomatoes.

You should also stop smoking as nicotine can damage your LES or the lower esophageal sphincter, which is primarily responsible for preventing stomach acid from reaching your esophagus.

After eating, you need to avoid lying down as this is the best position for the stomach acid to flow back or reflux in to your esophagus. If you are suffering from nighttime heartburn, the best thing that you can do is to elevate your head when you lie down. But, don’t try using more pillows to do this as this can worsen heartburn as it will increase pressure on your stomach. Instead, try to elevate by placing a wedge under the mattress or by placing 6 inch blocks under the head of the bed.

Alcohol is known to increase the frequency of heartburn. So, try to limit your alcohol intake. You should also try to lose weight if you are overweight.

Lastly, you should take antacids whenever you feel the symptoms of heartburn.

Remember these tips and you can be sure that you will be able to prevent or at least control heartburn. And, if none of these tips work, it may be time to consult your doctor as the heartburn may already be a sign of a far worse condition in your body.

10 Ways to Help You Get Rid Of Heartburn

Millions of people today suffer from a condition called heartburn. Although most of us suffer from a minor case of heartburn, you have to consider the fact that this condition can really be a nuisance as it can hinder us from doing our daily activities normally.

You have to remember that heartburn is a lifestyle disease. It is basically caused by poor eating habits and poor lifestyle. People who suffer from heartburn either eat to fast or that they eat the wrong kind of foods.

First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart.

Heartburn happens when stomach acid comes in to contact with our esophagus. You have to remember that stomach acid can reflux or travel back up inside our body. When stomach acid comes in to contact with our esophagus, it will cause irritation and we will feel that burning sensation that starts in our diaphragm all the way to our chest, which is basically what we all know as heartburn.

It’s an unpleasant feeling that you have to learn how to prevent in order for you to continue living a normal life and also keep your body healthy.

The first way to get rid of heartburn is to lose weight if you are overweight. Too much fat on the midsection will mean too much pressure in the stomach. When there is too much pressure on the stomach, it will force stomach acid to go up. This is why you have to lose weight.

The second way is to avoid having large meals. Instead of 3 large meals a day, try to eat 6 smaller meals a day. This will keep stomach acid production at a minimum therefore minimizing the likelihood of heartburn.

The third is to have soup, salad or sandwich for dinner. Avoid big dinners before going to bed. Doing so will keep the stomach light and digestion easy. Carbohydrates and starch based food can also help neutralize stomach acid.

The fourth is to maintain good posture whenever you eat and after you eat. This way, you will avoid putting pressure on the stomach, which will help in avoiding stomach acid from flowing back in to your esophagus.

The fifth is to drink plenty of water instead of drinking carbonated drinks. Carbonated drinks increase the amount of gas in the body, which will eventually put pressure on the stomach. On the other hand, water does not and it will help flush down stomach acid.

The sixth way is to drink a cup of green tea every day. The antioxidants in green tea will help get rid of unwanted toxins in your body. With fewer toxins, the stomach will have an easier time digesting food and will produce less acid.

The seventh is to wear loose fitting clothes. Wearing tight clothes can produce a lot of pressure on your stomach, which will force stomach acid up to your esophagus.

The eight is to have ginger tea whenever you feel heartburn symptoms. This provides faster relief and it’s also a healthier alternative than antacids.

The ninth is to quit smoking. Keep in mind that the nicotine inside cigarettes and cigars can prevent the LES or lower esophageal sphincter from functioning properly. The LES acts as a valve that separates the stomach acid from the esophagus.

Lastly, try to adjust your body position when sleeping. If you have nighttime heartburns, try to elevate your head. But, try not to use extra pillows to elevate your head. Instead, place a wedge underneath the mattress or raise the bed with a 6 inch block on the part where your head is.

These are the 10 ways on how you can get rid of heartburn. As you can see, a few lifestyle modifications can go a long way in treating heartburn. Just keep in mind that by living a healthier lifestyle, you will be able to prevent heartburn from taking control of your life.