Effective Ways to Prevent Heartburn during Pregnancy

Heartburn is one of the oldest and also one of the most common conditions that affects millions of people every single day. Despite its name, heartburn is in no way related to the heart. In fact, this is a digestive condition where stomach acid comes in to contact with the esophagus causing irritation. The result is feeling a burning sensation that starts on the diaphragm all the way to the chest.

Usually, heartburn is accompanied by a sour or bitter taste, which is primarily the stomach acid you regurgitated and made its way to your mouth.

To make things worse, women who are pregnant are more susceptible to heartburn. It can really be frustrating experiencing this condition especially when the weather is hot or warm.

If you are pregnant, you have to be prepared to experience heartburn as this will be very common. Now, you need to keep in mind that although this condition is painful and extremely uncomfortable to experience, it is a condition that will not harm the baby inside your tummy.

But, it is still uncomfortable and you want to control or manage it or at least decrease its frequency. Here are ways on how you can prevent or at least manage heartburn during pregnancy.

Firstly, you have to realize that heartburn is caused by a backflow of stomach acid in to the esophagus. This happens because the muscles in your stomach relax because of the hormonal changes in your body during pregnancy. The best thing that you can do is to avoid eating large meals. Instead of eating 3 large meals a day, try to eat 6 smaller meals daily. This will help in decreasing the production of stomach acid. Also, you should try eating your food slowly as this will be able to help reduce the symptoms of heartburn.

Secondly, you need to avoid certain foods. If you love spicy food, such as Mexican food, then you may want to cut back on this type of food while you are pregnant. Spicy food can get your stomach to produce more acid, which will increase the likelihood of you experiencing heartburn. Fried and fatty foods should also be avoided as this type of food is hard to digest, which will force your stomach to produce more stomach acid.

You also need to drink plenty of water. However, avoid drinking plenty of water while you are eating. The excess fluids will result in increased acid reflux, which will lead to heartburn. Also, avoid caffeinated and carbonated beverages as these drinks are known to increase acid production and relax the LES or lower esophageal sphincter.

If you experience heartburn while sleeping, try to elevate your head using extra pillows. This way, you will let gravity do its job by keeping stomach acid inside the stomach.

If you want to take antacids, go for liquid antacids instead of tablets. But, you should always consult your doctor before taking any type of medications. This way, you will be able to know if the medicine you will take is safe for the baby.

Remember these tips and you can be sure that you will be able to control heartburn during pregnancy. Always remember to always consult your doctor before you take any medication even if it is over the counter.

Heartburn Home Remedies: 5 Effective Ways to Get Rid Of Heartburn Pain

If you’ve experienced a bad case of heartburn before, then you know how uncomfortable and painful this condition can be. Most people who experiences frequent heartburn says that this condition can really prevent you from doing your daily activities. In short, heartburn can prevent you from living a normal life.

This is why a lot of people buy over the counter medicines to ease the pain caused by heartburn. You have to keep in mind that over the counter medicines can work for mild cases of heartburn but if you are suffering from a severe case of heartburn, then you may want to try consulting your doctor as this may already be a sign of a more serious illness.

You will also find that there are plenty of natural heartburn home remedies. This will really help ease the pain you feel during heartburn attacks and it will also lessen your dependency on drugs. So, here are 5 natural cures that will make a big difference when it comes to treating heartburn.

The first is to drink more water. This is the most simple yet the most neglected advice for heartburn remedy. Water will help dissolve or dilute the acid in your stomach, which will eventually help in preventing or at least lessen the frequency of heartburn. The next time you feel the symptoms of heartburn, try drinking 2 glasses of water. You will see that this will make a lot of difference.

Baking soda is also a great way to treat heartburn. Drink water with baking soda that next time you feel the symptoms of heartburn. However, although this will help ease the pain as it will neutralize the acid in your stomach, it is only a short term solution.

Aloe Vera juice can also help in neutralizing acid in the stomach. This is because Aloe Vera juice is alkaline in nature, which means that it will counteract the acid in your body.

You should also start drinking herbal tea. Green tea and chamomile tea can work very well in helping with digestive problems, such as heartburn. There are also people who say that ginger tea works best for treating heartburn. Try drinking tea once a day and you will see a big difference as it will be able to reduce the frequency of heartburn you experience.

Lastly, you may want to start avoiding eating foods that are known to trigger heartburn. Examples are spicy foods, fatty or fried foods, foods high in sugar, and citrus fruits. Food and beverages containing caffeine should also be avoided as well as carbonated drinks.

You really don’t have to give up on foods like this but you may want to limit it in order for you to decrease the frequency of heartburn. Besides, you wouldn’t want to give up eating oranges or grapefruit, would you? These things are not only delicious but they are also rich in vitamins.

Remember these things and you can be sure that you will be able to control heartburn more effectively. Through these natural home remedies, you will be able to lessen your dependency on drugs prescribed by your doctor.