Understanding Heartburn to Treat It Properly

After enjoying a big meal, you sat down in front of your LCD TV watching a football game to relax. Then suddenly, you feel something happen inside your body. You suddenly felt a burning sensation that begins in the upper abdomen and makes its way behind the breastbone. Your chest feels like it’s on fire and the pain is radiating from your diaphragm to your throat.

The pain is accompanied by a bitter or sour taste and you feel as if food is reentering your mouth.

What you just experienced is a severe case of heartburn.

Although the name suggests that it may be related to the heart, you have to remember that heartburn has nothing to do with the heart. This is in fact a digestive problem where the stomach acid comes in to contact with the lining of the esophagus, which causes irritation.

A lot of people suffer from an occasional heartburn. Usually, we experience it right after a meal. However, you have to remember that there is such a thing as a chronic heartburn and this may have a negative effect on your life.

So, how can you tell if you are already suffering from a chronic heartburn?

Well, if you experience heartburn once a month, this is considered to be acute or mild. If you experience heartburn once a week, this is a moderate case of heartburn. But, when you experience heartburn in an everyday basis, this is what is considered as a chronic or severe case of heartburn.

For people who experiences mild cases of heartburn, this can be easily be managed with a change in diet. Over the counter antacids may also help as well as losing weight. People who suffer from moderate cases of heartburn can use these methods to find relief from heartburn. However, the mentioned remedies will only give partial or temporary relief to people suffering from severe or chronic heartburn.

The main cause of heartburn is when the stomach acid backs up or refluxes to the esophagus. This can happen for several reasons.

The first is when the lower esophageal sphincter or LES is weakened or relaxed and doesn’t do its job properly. The LES is what keeps the stomach acid in the stomach. Basically, this is the most common symptom for GERD or Gastroesophageal Reflux Disease.

Sugars, fatty foods, peppermint, coffee, chocolate, and alcohol can weaken or relax the LES, which can let stomach acid reflux to the esophagus, causing heartburn.

Eating large meals before bedtime can also cause heartburn. Obesity, frequent bending over, lifting, and wearing very tight clothes can produce pressure on the stomach, which in turn causes heartburn.

Smoking and certain medications can also trigger heartburn as well as stress as this is known to increase acid production and slows down the emptying of the stomach.

Mild heartburn may be considered to be more of a nuisance than a condition. But, if you are suffering from chronic heartburn, you have to remember that this is a serious condition, which can cause scarring of the esophagus. When this happens, it may be very hard or even painful for you to swallow food. This can also increase the likelihood of developing cancer of the esophagus.

These are the reasons why you should understand heartburn. By knowing about it, you will be able to treat it effectively. A change in diet is enough to treat mild heartburn but if you are experiencing severe heartburn on a daily basis, you may want to set up an appointment with your doctor to diagnose your condition.

The Causes of Heartburn and Why You Should Take It Seriously

Have you ever experienced feeling a burning sensation that starts in your upper abdomen and builds up just behind your breastbone and that the pain and burning sensation is often accompanied by a sour taste in your mouth? If you have, then you are suffering from a condition called heartburn.

Although most people do experience heartburn once in a while, you have to remember that this condition is something that you shouldn’t take lightly, especially if you have a chronic case of this condition.

Chronic heartburn is when you experience this condition every single day or almost every day. If this is the case, then you may want to go to your doctor and have it checked. Leaving chronic heartburn untreated can lead to more severe complications that will significantly have a negative effect on your life.

So, what causes heartburn and why should you take it seriously?

For starters, heartburn happens when the stomach acid refluxes or backs up in to the esophagus. This can happen because of several reasons.

The first reason is that the lower esophageal sphincter or LES is weakened or relaxed and doesn’t do its job properly. Basically, the LES is the valve that keeps the stomach acid in the stomach. If it doesn’t work properly, it will allow the stomach acid to come in contact with the esophagus, which in turn causes heartburn. This is a common symptom of GERD or Gastroesophageal Reflux Disease.

Another cause is by eating certain foods, such as fried and fatty foods, chocolates, coffee, peppermint, sugars, and alcohol. These foods weaken or relax the LES.

Eating large meals shortly before bedtime can also cause heartburn. When you eat large meals, the production of stomach acid increases and when you lie down immediately after eating a large meal to go to bed, your body is in the perfect position for the stomach acid to reflux or come in contact with the esophagus.

Hiatal hernia is another cause of heartburn. This condition is a result of a weakening of the tissues that supports the digestive tract. This condition occurs when a part of the upper stomach slips up through the hiatus and in to the chest. Depending on the size and position of the hernia, this can cause heartburn and even chest pain.

Smoking can also cause heartburn. This is because the nicotine inside cigars and cigarettes weaken the LES. And, as you may already know, if the LES is weakened, it may not function properly and will let the stomach acid flow in to the esophagus, which will ultimately cause heartburn.

Stress is another known cause of heartburn. It has been found that stress can increase the acid production in the stomach and slows down the emptying of the stomach, causing heartburn.

These are the causes of heartburn. Mild cases of heartburn are more of a nuisance rather than a condition. But, if you have a severe case of heartburn, you may want to get it checked and treated by a doctor immediately. This is because chronic cases of heartburn can cause severe complications. It can cause scarring of the esophagus, which can make it difficult for you to swallow food and even liquids. Leaving it untreated can also lead to a condition called Barrett’s esophagus. This condition is where cells similar to the lining of the stomach start to develop in the lower esophagus. This condition can increase your risk of developing cancer of the esophagus, which is very hard to detect and very hard to treat.

These are the causes of heartburn. As you can see, heartburn should be taken seriously especially if have a chronic case or when you experience it almost every day. Get heartburn treated and you can be sure that you will be able to continue living a normal life.

How to Manage Heartburn: Getting Relief from Heartburn

First of all, what is heartburn?

Basically, heartburn is a digestive problem where stomach acids come in contact with the esophagus. This causes irritation, which in turn causes us to feel heartburn.

You have to remember that heartburn has nothing to do with the heart as the name may suggest. It is believed to have been named heartburn because of the burning sensation in the chest when the condition occurs.

Generally, heartburn can happen to almost anyone. When you experience heartburn, you will feel a burning sensation that starts in the upper abdomen and works its way up to the breastbone. This feeling will make you feel as if your chest is on fire.

The burning sensation will travel from your diaphragm to your throat and you will taste something sour and bitter on your mouth and feel as if food is reentering your mouth. You feel like vomiting and when you do gag, no food will come out.

Around 20 percent of adults experience a mild case of heartburn. This is easily manageable through changes in diet, antacids, and weight loss. However, for 5 to 15 percent of adults who experience chronic heartburn, home remedies will only provide temporary and partial relief.

If left untreated, chronic heartburn can result in more severe complications.

This is why you have to know how to manage heartburn in order for you to prevent it from developing more severe complications, which can really have a negative effect on your body.

So, how do you manage heartburn?

For starters, you need to know what causes heartburn in order for you to have an idea on how to manage it. Basically, heartburn is caused when stomach acid refluxes or backs up in to the esophagus. This can occur for several reasons.

The first is that it may be because of a weakened lower esophageal sphincter or LES. This is the valve that keeps the stomach acid inside the stomach and prevents the acid from coming in contact with the esophagus. A weakened LES is one of the most common symptoms of GERD or Gastroesophageal Reflux Disease.

You also have to remember that there are certain foods that weaken or relax the LES. Examples of foods are chocolate, peppermint, alcohol, coffee, sugary foods, and fried and fatty foods.

Smoking also weakens or relaxes the LES as well as certain medications.

Pressure on stomach and eating large meals shortly before bedtime can also cause heartburn. Stress will also cause heartburn as this increases acid production and slow down the emptying of the stomach.

So, in order to manage heartburn, you may want to start by making some lifestyle changes. This means that you have to try eating frequent smaller meals rather than three large ones. Eating slowly can also help as well as avoiding going to bed right after having a big dinner.

You should also start avoiding foods and beverages that triggers heartburn, such as fried and fatty foods, coffee, peppermint, fatty foods, caffeinated and carbonated beverages, chocolates, tomatoes, and citrus fruits.

You should also quit smoking, lose weight, and wear loose fitting clothes.

Drinking warm liquids can also help dilute and flush out stomach acid in the body. Lukewarm water or herbal teas are great examples of warm liquids that you should drink.

These are some of the ways on how you can manage heartburn. Although this may provide relief for mild cases of heartburn, you have to remember that you still need to visit your doctor in case you have a chronic case of heartburn. You will need to take medications in order to control heartburn and also make huge lifestyle changes.

How to Handle Heartburn: Heartburn Management Tips

After enjoying a big dinner with your family and friends, you decided to go to bed early. However, something happened that you didn’t expect. You suddenly felt a burning sensation building up in your upper abdomen and the pain and the burning sensation is steadily working its way up just behind the breastbone. You also feel it in your throat and it was accompanied by a sour taste. You felt like vomiting but when you gagged, nothing went out.

If all these seem familiar to you, then you are suffering from heartburn.

Although heartburn may suggest a form of heart disease, it really doesn’t have anything to do with the heart. Heartburn is basically a digestive problem, which occurs when the acid inside our stomach comes in contact with the esophagus lining. This causes irritation, which ultimately causes heartburn.

A lot of people suffer from heartburn and it usually happens right after a big meal.

Some people experiences heartburn once a month, which is a mild case of heartburn and others experience it almost every day, which is a chronic case of heartburn.

Mild heartburn is not that serious and you may even consider it more of a nuisance than an actual condition that should be taken seriously. However, if you are suffering from a chronic heartburn, you may want to take this more seriously as this can cause severe complications that can really have a devastating effect on your body.

If you have been diagnosed with GERD or Gastroesophageal Reflux Disease, the heartburn you will experience will be chronic and severe. This can cause scarring in your esophagus, which will make it difficult for you to swallow food or even liquids.

Chronic heartburn can also lead to Barrett’s esophagus, which is a condition where cells that resemble those of the stomach lining will start to develop. This kind of damage to the esophagus can increase your risk in developing cancer of the esophagus, which is very hard to detect and very hard to treat.

If you experience moderate to severe heartburn, you may want to keep these heartburn management tips in mind. Doing so will enable you to lessen the frequency of heartburn and also provide you with partial or temporary relief.

The first is to eat more meals a day but in smaller servings rather than having 3 large meals a day. This will help in preventing the body to produce excessive stomach acid, which is one of the main causes of heartburn.

Eating slowly will also help in managing heartburn. Try to put your eating utensils down between bites and chew your food at least 14 times.

For dinner, don’t eat too much and never go to bed right after a meal. You have to stay awake at least 3 hours after you eat dinner. This will give the acid levels a chance to decrease before you lie down, which is basically the perfect position for heartburn to occur.

You should also avoid foods that trigger heartburn. This means that you have to avoid ingesting coffee, fatty foods, alcohol, and acidic fruits, such as oranges and other citrus fruits. Chocolates should also be avoided as well as peppermint and onions.

Wearing loose-fitting clothes can also help prevent heartburn. Tight clothing can squeeze the midsection of your body, which will push the stomach content upward.

These are some of the ways on how you can manage heartburn. By following these tips, you can be sure that you will be able to prevent or at least manage heartburn.

Heartburn: What Is It and Should You Be Worried?

Today, 5 to 15 percent of the adult population experiences severe cases of heartburn. Home remedies will only provide temporary or partial relief and chronic heartburn should be taken seriously as this can really have a negative effect on your life.

So, just what is heartburn and why should you be worried if you experience this condition?

For starters, you have to remember that heartburn has nothing to do with the heart as the name of the condition may suggest. Basically, heartburn is a digestive problem that occurs when the acids inside the stomach comes in contact with the lining of the esophagus. This causes irritation and this will in turn cause heartburn.

Heartburn can happen suddenly and without warning. Usually, this happens after a big meal before bedtime. You will experience a burning sensation that will begin in the upper abdomen and builds up behind the breastbone and makes your chest feels like burning.

The burning sensation and the pain may even travel from your diaphragm to your throat, which may be accompanied by a bitter and sour taste. It can even feel like as if food is reentering your mouth.

If you experience heartburn almost every single day, then you have a chronic case of heartburn. Mild cases of heartburn will mean that you experience this condition once a month.

Mild cases may be treated with simple home remedies, such as changing your diet, over the counter antacids and even by losing weight or by avoiding wearing tight clothes. On the other hand, severe cases of heartburn will require a more comprehensive treatment as home remedies will only provide temporary or partial relief.

If you have a severe case of heartburn, then you have every right to be worried. This may be a sign that you have a condition called Gastroesophageal Reflux Disease or GERD. If you leave it untreated, it can lead to severe complications, such as scarring of the esophagus. This will make it difficult for you to swallow food and even liquids.

Severe heartburn can also lead to Barrett’s esophagus. This condition is where cells similar to that of your stomach lining will develop in your lower esophagus. This condition will increase your risk of developing cancer in the esophagus.

There are several ways on how you can manage heartburn. For starters, you have to make a few lifestyles and diet changes. This will include eating frequent smaller meals instead of just three large meals a day. This will help in decreasing the production of stomach acids.

Eating slowly can also help manage heartburn. Also, you have to avoid going to bed on a full stomach. Stay up at least 3 hours after eating your last meal before you go to bed. This will give the acids a chance to decrease before your body is in a position where heartburn will likely occur, which is lying down.

If you are a smoker, then you should quit smoking as the nicotine content in cigars and cigarettes can weaken the lower esophageal sphincter, which is basically the muscle the controls the opening between the esophagus and the stomach.

These are some of the ways on how you can manage heartburn.

Having a severe case of heartburn will lead to much worse complications. So, you have to learn how to manage heartburn and you should also visit your doctor in order for you to know exactly what to do to decrease the frequency of heartburn as well as get medications in treating heartburn.